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30 min Paramore Bootcamp

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30 min Paramore Bootcamp

30 min Paramore Bootcamp

Originally aired 4/19/22

Callie Gullickson

Cycling

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Join Callie Gullickson for the 30 min Paramore Bootcamp and take on the Rock22 Challenge. This music bike bootcamp features alternative music to keep you energized throughout the session. The class targets muscles such as quads, glutes, and hamstrings. Get ready to rock with Paramore and push yourself to new limits. Are you ready to join us on stage?

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Paramore

Playlist

  • music

    Pressure

    Paramore
  • music

    crushcrushcrush

    Paramore
  • music

    That's What You Get

    Paramore
  • music

    Ain't It Fun

    Paramore
  • music

    Decode (Twilight Soundtrack Version)

    Paramore
  • music

    Still into You

    Paramore
  • music

    Hard Times

    Paramore
  • music

    Misery Business

    Paramore
  • music

    The Only Exception

    Paramore

Playlist

  • music

    Pressure

    Paramore
  • music

    crushcrushcrush

    Paramore
  • music

    That's What You Get

    Paramore
  • music

    Ain't It Fun

    Paramore
  • music

    Decode (Twilight Soundtrack Version)

    Paramore
  • music

    Still into You

    Paramore
  • music

    Hard Times

    Paramore
  • music

    Misery Business

    Paramore
  • music

    The Only Exception

    Paramore

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    7 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    29 Movements

    13 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Hips

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

31%
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30 min Paramore Bootcamp | Peloton Cycling Classes

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    Currency: $ USD