
30 min Oldies But Goodies Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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More info
Join Leanne in 30 min Ride celebrating UK BHM with the vibes of yesteryear!
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Sade, Soul II Soul, Caron Wheeler, Billy Ocean
Playlist

Moon River (7" Mix)
Greyhound
Right Back Where We Started From
Maxine Nightingale
Diamonds Are Forever
Shirley Bassey
Playlist

Moon River (7" Mix)
Greyhound
Right Back Where We Started From
Maxine Nightingale
Diamonds Are Forever
Shirley Bassey
Don't Turn Around
Aswad
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%





