
30 min Oktoberfest Ride
Originally aired
Erik Jäger
Cycling
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Get ready to pedal with the 30 min Oktoberfest Ride led by Erik Jäger. This theme class will get Oktoberfest underway with a fun and energetic session on the bike. Enjoy the rhythm of pop music as you ride through this 30 minutes workout. Erik will guide you through exercises that focus on your glutes, hamstrings, and quads. Join us and make the most of this festive ride.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Helene Fischer, Village People, Wolfgang Petry, John Denver
Playlist

Zillertaler Hochzeitsmarsch
Original Oktoberfest
Ein Prosit
Joe Hermann Orchestra & Singers
Y.M.C.A.
Village People
Playlist

Zillertaler Hochzeitsmarsch
Original Oktoberfest
Ein Prosit
Joe Hermann Orchestra & Singers
Y.M.C.A.
Village People
Wahnsinn
Wolfgang Petry
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





