
30 min Oktoberfest Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 30 min Oktoberfest Ride, a theme-based cycling class that celebrates Oktoberfest. Enjoy a 30 minutes session set to pop music, perfect for keeping you motivated throughout the ride. Erik will guide you through various segments, making sure you stay engaged and energized. This class focuses on your lower body muscles, including hamstrings, quads, and glutes. Don't miss out on this unique ride with Erik.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Gloria Gaynor, Robbie Williams, Helene Fischer, Village People
Playlist

Die Hände zum Himmel - Das Original
Die Kolibris
Y.M.C.A. (Single Version)
Village People
Ein Bett im Kornfeld
Jürgen Drews
Playlist

Die Hände zum Himmel - Das Original
Die Kolibris
Y.M.C.A. (Single Version)
Village People
Ein Bett im Kornfeld
Jürgen Drews
Living Next Door to Alice
Smokie
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





