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30 min New Tracks Ride

30 min New Tracks Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for a 30 min New Tracks Ride. This music cycling class features the latest and greatest tracks on the charts in both English and Spanish. Pedal to the rhythm of pop music and enjoy a dynamic workout. Camila will guide you through a ride that targets your hamstrings, quads, and glutes. Get ready to experience a fun and engaging session with Camila Ramón.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, The Weeknd, Diplo, Doja Cat

Playlist

  • I Don't Do Drugs (Y2K Remix)

    I Don't Do Drugs (Y2K Remix)

    Doja Cat
  • Hey, Mickey!

    Hey, Mickey!

    Baby Tate, Saweetie
  • Can't Tame Her

    Can't Tame Her

    Zara Larsson

Playlist

  • I Don't Do Drugs (Y2K Remix)

    I Don't Do Drugs (Y2K Remix)

    Doja Cat
  • Hey, Mickey!

    Hey, Mickey!

    Baby Tate, Saweetie
  • Can't Tame Her

    Can't Tame Her

    Zara Larsson
  • Drop That Low (When I Dip) [Antoine Delvig Remix]

    Drop That Low (When I Dip) [Antoine Delvig Remix]

    Tujamo, Kid Ink

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%