
30 min Motown Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min Motown Ride and take a trip to Hitsville, USA. Celebrate one of the greatest music labels of all time while cycling to the legendary Motown sound. This music cycling class features R&B tunes that will keep you motivated throughout the session. Although this is a cycling class, you will engage your hamstrings, quads, and glutes. Enjoy the ride with Leanne and immerse yourself in the Motown experience.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Marvin Gaye, Diana Ross, Jackson 5, The Supremes
Playlist

Brick House
Commodores
ABC
Jackson 5
River Deep, Mountain High (Single Version)
Four Tops, The Supremes
Playlist

Brick House
Commodores
ABC
Jackson 5
River Deep, Mountain High (Single Version)
Four Tops, The Supremes
This Old Heart Of Mine (Is Weak For You)
The Isley Brothers
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





