
30 min Metal Ride
Originally aired
Kendall Toole
Cycling
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Get ready to rage with Kendall Toole in the 30 min Metal Ride. This music cycling class features a hardcore, head-banging rock playlist designed to increase your output and unleash your power. The class targets your hamstrings, quads, and glutes, making it an intense workout for your lower body. Join Kendall for an electrifying ride that will push your limits. Perfect for those who love rock music and a challenging cycling session.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Metallica, Ozzy Osbourne, System Of A Down, Halestorm
Playlist

The Only
Static-X
Hated
Beartooth
Back From The Dead
Halestorm
Playlist

The Only
Static-X
Hated
Beartooth
Back From The Dead
Halestorm
Outcast
I Prevail
Class plan

Warm Up
2 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






