
30 min Metal Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 30 min Metal Ride, a high-energy music cycling class designed to push your limits. This hardcore, head-banging playlist features rock music that will keep you motivated throughout the ride. The class focuses on working your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Get ready to rage and unleash your power as you pedal to the beat. Don't miss this intense session with Erik Jäger!
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Linkin Park, Metallica, Marilyn Manson, Avenged Sevenfold
Playlist

Holy Diver
Dio
Breaking the Law
Judas Priest
Personal Jesus (Album Version)
Marilyn Manson
Playlist

Holy Diver
Dio
Breaking the Law
Judas Priest
Personal Jesus (Album Version)
Marilyn Manson
What I've Done
Linkin Park
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



