
30 min Metal Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min Metal Ride, a high-energy music cycling class designed to push your limits. With a hardcore, head-banging rock playlist, this session is sure to increase your output and unleash your power. Get ready to engage your hamstrings, quads, and glutes as you ride to the beat. This class is perfect for those who love intense music and a challenging workout. Don't miss out on this powerful ride with Charlotte!
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Bad Omens, Bring Me The Horizon, Slipknot, Sleep Token
Playlist

Crystals
Electric Callboy
Gods
Sleep Token
Holy Roller
Spiritbox
Playlist

Crystals
Electric Callboy
Gods
Sleep Token
Holy Roller
Spiritbox
Remnants
Darkness Divided
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%





