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30 min Metal Ride

30 min Metal Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min Metal Ride. This music cycling class features a hardcore, head-banging rock playlist designed to increase your output and unleash your power. The class focuses on your hamstrings, quads, and glutes, providing a well-rounded lower body workout. The intensity of the rock music will keep you motivated throughout the 30 minutes session. Get ready to rage and push your limits with this invigorating ride.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Slipknot, Bad Omens, Gojira, As I Lay Dying

Playlist

  • Magma

    Only Pain

    Gojira
  • An Ocean Between Us

    The Sound Of Truth

    As I Lay Dying
  • Colony

    Ordinary Story

    In Flames

Playlist

  • Magma

    Only Pain

    Gojira
  • An Ocean Between Us

    The Sound Of Truth

    As I Lay Dying
  • Colony

    Ordinary Story

    In Flames
  • Phenomena

    Hegira

    Within The Ruins

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%