
30 min Metal Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min Metal Ride. This music cycling class features a hardcore, head-banging rock playlist designed to increase your output and unleash your power. The class focuses on your hamstrings, quads, and glutes, providing a well-rounded lower body workout. The intensity of the rock music will keep you motivated throughout the 30 minutes session. Get ready to rage and push your limits with this invigorating ride.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Slipknot, Bad Omens, Gojira, As I Lay Dying
Playlist

Only Pain
Gojira
The Sound Of Truth
As I Lay Dying
Ordinary Story
In Flames
Playlist

Only Pain
Gojira
The Sound Of Truth
As I Lay Dying
Ordinary Story
In Flames
Hegira
Within The Ruins
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



