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30 min Metal Ride

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30 min Metal Ride

30 min Metal Ride

Originally aired 9/21/24

Camila Ramón

Cycling

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Get ready to rage! This hardcore, head-banging playlist is sure to increase your output and unleash your power.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

System Of A Down, Slipknot, Disturbed, Korn

Playlist

  • music

    Freak On a Leash (Live)

    Korn
  • music

    The Devil in I

    Slipknot
  • music

    Sugar

    System Of A Down
  • music

    Down with the Sickness

    Disturbed
  • music

    Alkaline

    Sleep Token
  • music

    7 Words

    Deftones
  • music

    Eyes Up

    Kublai Khan
  • music

    Duality

    Slipknot
  • music

    Lonely Day

    System Of A Down

Playlist

  • music

    Freak On a Leash (Live)

    Korn
  • music

    The Devil in I

    Slipknot
  • music

    Sugar

    System Of A Down
  • music

    Down with the Sickness

    Disturbed
  • music

    Alkaline

    Sleep Token
  • music

    7 Words

    Deftones
  • music

    Eyes Up

    Kublai Khan
  • music

    Duality

    Slipknot
  • music

    Lonely Day

    System Of A Down

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%
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