
30 min Metal Ride
Originally aired
Camila Ramón
Cycling
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Get ready to rage! This hardcore, head-banging playlist is sure to increase your output and unleash your power.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
System Of A Down, Slipknot, Disturbed, Korn
Playlist
Freak On a Leash (Live)
KornThe Devil in I
SlipknotSugar
System Of A Down
Playlist
Freak On a Leash (Live)
KornThe Devil in I
SlipknotSugar
System Of A DownDown with the Sickness
Disturbed
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%