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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired 8/27/23

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the rhythm of R&B music as you pedal through this 30 minutes workout. Although it's a cycling class, it targets your hamstrings, quads, and glutes. Tunde will guide you through each phase, ensuring you get the most out of your ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Usher, Kendrick Lamar, Burna Boy

Playlist

  • What Have We Done

    Godly

    Omah Lay
  • Over It (Complete Set)

    Come Thru

    Summer Walker, Usher
  • Afro Pop, Vol. 1

    Something Different

    Adekunle Gold
  • No Sweat

    No Sweat

    Jessie Reyez
  • East Atlanta Love Letter

    Pretty Little Fears (feat. J. Cole)

    6LACK, J Cole, J. Cole
  • BLACK PARADE

    BLACK PARADE

    Beyoncé
  • Anybody

    Anybody

    Burna Boy
  • Ultimate... America

    Killing Me Softly With His Song (Radio Edit)

    Fugees
  • Mr. Morale & The Big Steppers

    N95

    Kendrick Lamar
  • The Miseducation of Lauryn Hill

    Ex-Factor

    Ms. Lauryn Hill, Lauryn Hill

Playlist

  • What Have We Done

    Godly

    Omah Lay
  • Over It (Complete Set)

    Come Thru

    Summer Walker, Usher
  • Afro Pop, Vol. 1

    Something Different

    Adekunle Gold
  • No Sweat

    No Sweat

    Jessie Reyez
  • East Atlanta Love Letter

    Pretty Little Fears (feat. J. Cole)

    6LACK, J Cole, J. Cole
  • BLACK PARADE

    BLACK PARADE

    Beyoncé
  • Anybody

    Anybody

    Burna Boy
  • Ultimate... America

    Killing Me Softly With His Song (Radio Edit)

    Fugees
  • Mr. Morale & The Big Steppers

    N95

    Kendrick Lamar
  • The Miseducation of Lauryn Hill

    Ex-Factor

    Ms. Lauryn Hill, Lauryn Hill

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    4 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Low Impact Ride | Peloton Cycling Classes

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    Currency: $ USD