
30 min Low Impact Ride
Originally aired
Robin Arzón
Cycling
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More info
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Taylor Swift, Kendrick Lamar, Miley Cyrus, Cher
Playlist

Free Fallin'
Tom Petty
Sugar Pie Honey Bunch
STRINGS, Four Tops
Blank Space (Taylor's Version)
Taylor Swift
Playlist

Free Fallin'
Tom Petty
Sugar Pie Honey Bunch
STRINGS, Four Tops
Blank Space (Taylor's Version)
Taylor Swift
Iris
The Goo Goo Dolls, Goo Goo Dolls
Class plan

Warm Up
2 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




