
30 min Low Impact Ride
Originally aired
Mila Lazar
Cycling
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More info
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Burna Boy, Justin Bieber, Khalid, Mariah Carey
Playlist

It's Plenty
Burna Boy
Oh Na Na
Myke Towers, Camila Cabello, Tainy
Too Much (feat. Lucky Daye)
Mark Ronson, Lucky Daye
Playlist

It's Plenty
Burna Boy
Oh Na Na
Myke Towers, Camila Cabello, Tainy
Too Much (feat. Lucky Daye)
Mark Ronson, Lucky Daye
Lady (Hear Me 2nite)
Royale Avenue
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






