Skip to main content
30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Mayla Wedekind

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Mayla Wedekind for the 30 min Low Impact Ride, a class designed to be gentle on your joints while still giving you a good sweat. This low impact session is perfect for those recovering from an injury. The class features alternative music to keep you motivated throughout. You will primarily stay in the saddle, ensuring a smooth ride. Get ready to work your glutes, hamstrings, and quads in this focused workout.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Zara Larsson, Glass Animals, Ella Henderson, Jack Johnson

Playlist

  • Jack Johnson And Friends: Sing-A-Longs And Lullabies For The Film Curious George

    Upside Down

    Jack Johnson
  • The Best Of... So Far (Deluxe)

    Ooh La

    The Kooks
  • Summer Vibes & Chill

    Float On

    Modest Mouse

Playlist

  • Jack Johnson And Friends: Sing-A-Longs And Lullabies For The Film Curious George

    Upside Down

    Jack Johnson
  • The Best Of... So Far (Deluxe)

    Ooh La

    The Kooks
  • Summer Vibes & Chill

    Float On

    Modest Mouse
  • Standing Ovation

    Golden

    Outasight

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%