
30 min Low Impact Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min Low Impact Ride, a cycling class designed to give your joints a smooth ride while still giving you a good sweat. This class is spent primarily in the saddle and is perfect for those recovering from an injury. The music genre in class is electronic, setting a rhythmic pace for your ride. Although this is a low impact class, it effectively works your glutes, hamstrings, and quads. Get ready to enjoy a structured and effective workout with Leanne guiding you through each pedal stroke.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Justin Timberlake, RÜFÜS DU SOL, Fred again.., Kelis
Playlist

Sabrina (i am a party)
Fred again..
Millionaire (feat. André 3000)
Kelis, André 3000
Mirrors (Radio Edit)
Justin Timberlake
Playlist

Sabrina (i am a party)
Fred again..
Millionaire (feat. André 3000)
Kelis, André 3000
Mirrors (Radio Edit)
Justin Timberlake
Good Life (feat. Katy B)
Pete Tong, Katy B, The Heritage Orchestra, Jules Buckley
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



