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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Kendall Toole

Cycling

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More info

Join Kendall Toole for the 30 min Low Impact Ride, a class designed to be easy on your joints while still providing an effective workout. This low impact session is perfect for those who prefer a smoother ride or are recovering from an injury. The class is set to a country music playlist, adding a fun and energizing atmosphere to your workout. While primarily spent in the saddle, you'll still engage your glutes, hamstrings, and quads. Enjoy a balanced and enjoyable ride with Kendall guiding you through every step.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Elle King, Tanner Adell, Kane Brown

Playlist

  • 16 CARRIAGES

    16 CARRIAGES

    Beyoncé
  • Bury Me in Georgia (Single Edit)

    Bury Me in Georgia (Single Edit)

    Kane Brown
  • Beers On Me (feat. BRELAND & HARDY)

    Beers On Me (feat. BRELAND & HARDY)

    Dierks Bentley, BRELAND, HARDY

Playlist

  • 16 CARRIAGES

    16 CARRIAGES

    Beyoncé
  • Bury Me in Georgia (Single Edit)

    Bury Me in Georgia (Single Edit)

    Kane Brown
  • Beers On Me (feat. BRELAND & HARDY)

    Beers On Me (feat. BRELAND & HARDY)

    Dierks Bentley, BRELAND, HARDY
  • Whitsitt Chapel

    Need A Favor

    Jelly Roll

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    1 Movement

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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