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30 min Low Impact Ride

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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired 1/30/24

Jenn Sherman

Cycling

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Join Jenn Sherman for the 30 min Low Impact Ride, a class designed to be gentle on your joints while still providing an effective workout. This low impact class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a smooth ride set to the rhythm of pop music as you work out. This session focuses on muscles like the glutes, hamstrings, and quads. Get ready to ride with Jenn Sherman and experience a great workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, John Mayer, Kings of Leon, Kings Of Leon

Playlist

  • Sob Rock

    Last Train Home

    John Mayer
  • Lover

    You Need To Calm Down

    Taylor Swift
  • Greatest Hits Volume One - The Singles

    Name (New Version)

    The Goo Goo Dolls, Goo Goo Dolls
  • Young The Giant (Special Edition)

    My Body

    Young the Giant
  • The Best of Hootie & The Blowfish (1993 - 2003)

    Only Wanna Be With You

    Hootie & The Blowfish
  • Lonely No More

    Lonely No More

    Rob Thomas
  • Through the Years: The Best of The Fray

    You Found Me

    The Fray
  • Gavin DeGraw

    Cop Stop

    Gavin DeGraw
  • The Classic Albums Collection

    Not Ready to Make Nice

    The Chicks
  • Use Somebody

    Use Somebody

    Kings of Leon, Kings Of Leon

Playlist

  • Sob Rock

    Last Train Home

    John Mayer
  • Lover

    You Need To Calm Down

    Taylor Swift
  • Greatest Hits Volume One - The Singles

    Name (New Version)

    The Goo Goo Dolls, Goo Goo Dolls
  • Young The Giant (Special Edition)

    My Body

    Young the Giant
  • The Best of Hootie & The Blowfish (1993 - 2003)

    Only Wanna Be With You

    Hootie & The Blowfish
  • Lonely No More

    Lonely No More

    Rob Thomas
  • Through the Years: The Best of The Fray

    You Found Me

    The Fray
  • Gavin DeGraw

    Cop Stop

    Gavin DeGraw
  • The Classic Albums Collection

    Not Ready to Make Nice

    The Chicks
  • Use Somebody

    Use Somebody

    Kings of Leon, Kings Of Leon

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Low Impact Ride | Peloton Cycling Classes

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    Currency: $ USD