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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Hannah Frankson

Cycling

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More info

Join Hannah Frankson for a 30 min Low Impact Ride. This low impact class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Enjoy an engaging session with a playlist filled with R&B tunes. This ride is especially suitable for those recovering from an injury. Get ready to work your glutes, hamstrings, and quads.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Queen, Billie Eilish, Mabel, Jorja Smith

Playlist

  • February 3rd

    February 3rd

    Jorja Smith
  • Life Is A Song Worth Singing (Expanded Edition)

    When Somebody Loves You Back

    Teddy Pendergrass
  • Let Them Know

    Let Them Know

    Mabel

Playlist

  • February 3rd

    February 3rd

    Jorja Smith
  • Life Is A Song Worth Singing (Expanded Edition)

    When Somebody Loves You Back

    Teddy Pendergrass
  • Let Them Know

    Let Them Know

    Mabel
  • Drink Water (feat. Jon Bellion & Fireboy DML)

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%