
30 min Low Impact Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for a 30 min Low Impact Ride. This low impact class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Enjoy an engaging session with a playlist filled with R&B tunes. This ride is especially suitable for those recovering from an injury. Get ready to work your glutes, hamstrings, and quads.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Queen, Billie Eilish, Mabel, Jorja Smith
Playlist

February 3rd
Jorja Smith
When Somebody Loves You Back
Teddy Pendergrass
Let Them Know
Mabel
Playlist

February 3rd
Jorja Smith
When Somebody Loves You Back
Teddy Pendergrass
Let Them Know
Mabel
Drink Water (feat. Jon Bellion & Fireboy DML)
Jon Batiste, Jon Bellion, Fireboy DML
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





