30 min 2000s Ride
Originally aired
Denis Morton
Cycling
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Take a ride through the classic tracks of the 2000s while you sweat it out on the Bike.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Usher, Coldplay, Ludacris
Playlist
This Love
Maroon 5Let It Rock (feat. Lil Wayne)
Kevin Rudolf, Lil WayneThe Reason
Hoobastank
Playlist
This Love
Maroon 5Let It Rock (feat. Lil Wayne)
Kevin Rudolf, Lil WayneThe Reason
HoobastankLow (feat. T-Pain)
Flo Rida, T-Pain
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%