
30 min Low Impact Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it perfect for those recovering from an injury. You'll enjoy an alternative music genre as you ride, keeping you motivated throughout the session. While this class focuses on providing a smooth experience, it still offers a good workout. Don't miss out on this session led by Emma Lovewell!
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Billie Eilish, Glass Animals, Sylvan Esso, Passion Pit
Playlist

Coffee
Sylvan Esso
Ocean Eyes (Astronomyy Remix)
Billie Eilish, Astronomyy
Animal (Album Version)
Miike Snow
Playlist

Coffee
Sylvan Esso
Ocean Eyes (Astronomyy Remix)
Billie Eilish, Astronomyy
Animal (Album Version)
Miike Snow
Creatures in Heaven
Glass Animals
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%



