
30 min Low Impact Ride
Originally aired
Cody Rigsby
Cycling
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More info
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Lady Gaga, Chappell Roan, Beyoncé, Missy Elliott
Playlist

The Boy Is Mine (Radio Edit)
Monica, Brandy
Bad Girls (N.A.R.S. Remix) (feat. Missy Elliott)
M.I.A., Missy Elliott
Get Up (Main Version) (feat. Chamillionaire)
Ciara, Chamillionaire
Playlist

The Boy Is Mine (Radio Edit)
Monica, Brandy
Bad Girls (N.A.R.S. Remix) (feat. Missy Elliott)
M.I.A., Missy Elliott
Get Up (Main Version) (feat. Chamillionaire)
Ciara, Chamillionaire
Wild Side (KAYTRANADA Remix)
Normani
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



