
30 min Low Impact Ride
Originally aired
Charlotte Weidenbach
Cycling
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30 min Low Impact Ride is a low impact cycling class led by Charlotte Weidenbach. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The class features alternative music to keep you motivated throughout the session. It's a great option for those recovering from an injury or looking for a gentler workout. Join Charlotte for a 30 minutes ride that focuses on your hamstrings, quads, and glutes.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Fall Out Boy, Avril Lavigne, Kings Of Leon, Good Charlotte
Playlist

My Happy Ending
Avril Lavigne
Photograph
Nickelback
Ridiculous
Bowling For Soup
Playlist

My Happy Ending
Avril Lavigne
Photograph
Nickelback
Ridiculous
Bowling For Soup
You And Me
Lifehouse
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%




