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30 min Low Impact Ride

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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired 3/21/24

Bradley Rose

Cycling

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Join Bradley Rose for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those recovering from an injury. The class features pop music to keep you motivated throughout. Although primarily spent in the saddle, it targets muscles such as hamstrings, quads, and glutes. Don't miss this opportunity to enjoy a balanced workout with Bradley.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Elton John, Prince, Elvis Presley, The Beach Boys

Playlist

  • The Best Of Frankie Lymon & The Teenagers

    Little Bitty Pretty One

    Frankie Lymon, The Teenagers
  • The Bobby Darin Story: Mack the Knife

    Dream Lover (LP Version)

    Bobby Darin
  • All-Time Greatest Hits & More 1959-1965

    Under the Boardwalk

    The Drifters
  • Pet Sounds (Original Mono & Stereo Mix)

    God Only Knows (Mono)

    The Beach Boys
  • Jersey Boys: Music from the Motion Picture and Broadway Musical

    Beggin'

    Frankie Valli, The Four Seasons, John Lloyd Young, Ryan Malloy
  • The Essential Elvis Presley

    Can't Help Falling In Love

    Elvis Presley
  • The Age Of Plastic

    Video Killed The Radio Star

    The Buggles
  • The Hits / The B-Sides

    Why You Wanna Treat Me so Bad?

    Prince
  • Caribou (Remastered 1995)

    Pinball Wizard (Remastered 1995)

    Elton John
  • Bringing It All Back Home

    Mr. Tambourine Man

    Bob Dylan

Playlist

  • The Best Of Frankie Lymon & The Teenagers

    Little Bitty Pretty One

    Frankie Lymon, The Teenagers
  • The Bobby Darin Story: Mack the Knife

    Dream Lover (LP Version)

    Bobby Darin
  • All-Time Greatest Hits & More 1959-1965

    Under the Boardwalk

    The Drifters
  • Pet Sounds (Original Mono & Stereo Mix)

    God Only Knows (Mono)

    The Beach Boys
  • Jersey Boys: Music from the Motion Picture and Broadway Musical

    Beggin'

    Frankie Valli, The Four Seasons, John Lloyd Young, Ryan Malloy
  • The Essential Elvis Presley

    Can't Help Falling In Love

    Elvis Presley
  • The Age Of Plastic

    Video Killed The Radio Star

    The Buggles
  • The Hits / The B-Sides

    Why You Wanna Treat Me so Bad?

    Prince
  • Caribou (Remastered 1995)

    Pinball Wizard (Remastered 1995)

    Elton John
  • Bringing It All Back Home

    Mr. Tambourine Man

    Bob Dylan

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%
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30 min Low Impact Ride | Peloton Cycling Classes

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