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30 min Low Impact Ride

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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired 9/15/23

Bradley Rose

Cycling

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Join Bradley Rose for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those recovering from an injury. You'll enjoy a pop music playlist that keeps you motivated throughout the ride. The primary focus is on working your hamstrings, quads, and glutes. Don't miss out on this opportunity to ride with Bradley and get a solid workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Maroon 5, Harry Styles, Marian Hill, Portishead

Playlist

  • music

    Happen To Me

    BENEE
  • music

    Life Goes On

    Oliver Tree
  • music

    creep

    mxmtoon
  • music

    I Am Free

    Tones And I
  • music

    Down

    Marian Hill
  • music

    golden hour

    JVKE
  • music

    Murder on the Dancefloor (Orchestral Disco Version) (Bonus Track)

    Sophie Ellis-Bextor
  • music

    Leaving California

    Maroon 5
  • music

    As It Was

    Harry Styles
  • music

    Glory Box

    Portishead

Playlist

  • music

    Happen To Me

    BENEE
  • music

    Life Goes On

    Oliver Tree
  • music

    creep

    mxmtoon
  • music

    I Am Free

    Tones And I
  • music

    Down

    Marian Hill
  • music

    golden hour

    JVKE
  • music

    Murder on the Dancefloor (Orchestral Disco Version) (Bonus Track)

    Sophie Ellis-Bextor
  • music

    Leaving California

    Maroon 5
  • music

    As It Was

    Harry Styles
  • music

    Glory Box

    Portishead

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Low Impact Ride | Peloton Cycling Classes

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    Currency: $ USD