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30 min Lizzo Ride

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30 min Lizzo Ride

30 min Lizzo Ride

Originally aired 7/15/22

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 30 min Lizzo Ride and get motivated with hits from Lizzo. This music cycling class will have you feeling your power growing from song to song. Enjoy a 30 minutes session filled with pop music that will keep you energized. The class focuses on the hamstrings, quads, and glutes. Cliff Dwenger will guide you through an invigorating ride that boosts your self-confidence.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Lizzo

Playlist

  • Cuz I Love You (Super Deluxe)

    Soulmate

    Lizzo
  • Special

    2 Be Loved (Am I Ready)

    Lizzo
  • Special

    Naked

    Lizzo
  • Fitness

    Fitness

    Lizzo
  • Cuz I Love You (Super Deluxe)

    Good as Hell

    Lizzo
  • Juice

    Juice

    Lizzo
  • Cuz I Love You (Super Deluxe)

    Like a Girl

    Lizzo
  • Cuz I Love You (Super Deluxe)

    Boys

    Lizzo
  • Special

    Special

    Lizzo
  • Special

    If You Love Me

    Lizzo
  • Cuz I Love You

    Cuz I Love You

    Lizzo

Playlist

  • Cuz I Love You (Super Deluxe)

    Soulmate

    Lizzo
  • Special

    2 Be Loved (Am I Ready)

    Lizzo
  • Special

    Naked

    Lizzo
  • Fitness

    Fitness

    Lizzo
  • Cuz I Love You (Super Deluxe)

    Good as Hell

    Lizzo
  • Juice

    Juice

    Lizzo
  • Cuz I Love You (Super Deluxe)

    Like a Girl

    Lizzo
  • Cuz I Love You (Super Deluxe)

    Boys

    Lizzo
  • Special

    Special

    Lizzo
  • Special

    If You Love Me

    Lizzo
  • Cuz I Love You

    Cuz I Love You

    Lizzo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Lizzo Ride | Peloton Cycling Classes

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    Currency: $ USD