
30 min Live DJ Ride
Originally aired
Robin Arzón
Cycling
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Join our instructors as they pair up with DJ John Michael, playing a live set while you ride hard, sing along and dance your heart out on the Bike.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Madonna, Whitney Houston, Jennifer Lopez
Playlist

9 to 5
Dolly Parton
Cannonball (Will Sparks Remix)
Showtek, Justin Prime
Lean Back (NGHTMRE Remix)
Terror Squad, NGHTMRE
Playlist

9 to 5
Dolly Parton
Cannonball (Will Sparks Remix)
Showtek, Justin Prime
Lean Back (NGHTMRE Remix)
Terror Squad, NGHTMRE
BOOM (feat. Gucci Mane)
Sevenn, Gucci Mane, Tiësto
Class plan

Warm Up
2 Movements
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






