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30 min LHM: Power Zone Endurance Ride

Intermediate

30 min LHM: Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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More info

Join Matt Wilpers for the 30 min LHM Power Zone Endurance Ride. This 30 minutes power zone class celebrates the strong voices of the Latinx community. Enjoy a session filled with pop music to keep you motivated throughout. Focus on building your endurance as you ride. Experience the energy and expertise of instructor Matt Wilpers.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

J Balvin, Anitta, Bad Bunny, Cardi B

Playlist

  • Fénix

    Si Tú La Ves (feat. Wisin)

    Nicky Jam, Wisin
  • Essential - 1980's

    Conga

    Gloria Estefan, Miami Sound Machine, Gloria Estefan and Miami Sound Machine
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin

Playlist

  • Fénix

    Si Tú La Ves (feat. Wisin)

    Nicky Jam, Wisin
  • Essential - 1980's

    Conga

    Gloria Estefan, Miami Sound Machine, Gloria Estefan and Miami Sound Machine
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • Colores

    Blanco

    J Balvin

Class plan

  • warmup

    Warm Up

    6 Movements

    13 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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