
30 min Kelly Clarkson Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for a 30 min Kelly Clarkson Ride. This music cycling class features the peppy hits and ballads of Kelly Clarkson. Enjoy a pop music genre as you ride, focusing on your glutes, hamstrings, and quads. Benny will guide you through an energizing session that combines fun and fitness. Get ready to power up and pedal to the rhythm with Benny.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Kelly Clarkson
Playlist

Breakaway
Kelly Clarkson
favorite kind of high
Kelly Clarkson
Stronger (What Doesn't Kill You)
Kelly Clarkson
Playlist

Breakaway
Kelly Clarkson
favorite kind of high
Kelly Clarkson
Stronger (What Doesn't Kill You)
Kelly Clarkson
Behind These Hazel Eyes
Kelly Clarkson
Class plan

Warm Up
1 Movement
Cycling
10 Movements
Cool Down
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





