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30 min Justin Timberlake Bootcamp

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30 min Justin Timberlake Bootcamp

30 min Justin Timberlake Bootcamp

Originally aired 5/16/24

Jess Sims

Cycling

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Join Jess Sims for the 30 min Justin Timberlake Bootcamp, a high-energy session set to the vibrant pop hits and party anthems of Justin Timberlake. This music bike bootcamp targets your quads, glutes, and hamstrings, providing a comprehensive lower-body workout. Jess will guide you through each segment, ensuring you stay motivated and on track. The class is designed to keep you moving and engaged throughout the 30 minutes duration. Get ready to rock your body with Jess and enjoy the dynamic beats of Justin Timberlake.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Justin Timberlake, Timbaland, Madonna, 50 Cent

Playlist

  • music

    Carry Out (Featuring Justin Timberlake) (feat. Justin Timberlake)

    Timbaland, Justin Timberlake
  • music

    Mirrors (Radio Edit)

    Justin Timberlake
  • music

    Believe (feat. Justin Timberlake) (feat. Justin Timberlake)

    Meek Mill, Justin Timberlake
  • music

    Cry Me a River

    Justin Timberlake
  • music

    Like I Love You

    Justin Timberlake
  • music

    Sexy Ladies (Remix) (feat. 50 Cent)

    Justin Timberlake, 50 Cent
  • music

    Rock Your Body

    Justin Timberlake
  • music

    Summer Love

    Justin Timberlake
  • music

    4 Minutes (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland

Playlist

  • music

    Carry Out (Featuring Justin Timberlake) (feat. Justin Timberlake)

    Timbaland, Justin Timberlake
  • music

    Mirrors (Radio Edit)

    Justin Timberlake
  • music

    Believe (feat. Justin Timberlake) (feat. Justin Timberlake)

    Meek Mill, Justin Timberlake
  • music

    Cry Me a River

    Justin Timberlake
  • music

    Like I Love You

    Justin Timberlake
  • music

    Sexy Ladies (Remix) (feat. 50 Cent)

    Justin Timberlake, 50 Cent
  • music

    Rock Your Body

    Justin Timberlake
  • music

    Summer Love

    Justin Timberlake
  • music

    4 Minutes (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    8 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    17 Movements

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

32%
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30 min Justin Timberlake Bootcamp | Peloton Cycling Classes

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    Currency: $ USD