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30 min Jam Band Ride

30 min Jam Band Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for 30 min Jam Band Ride, a music cycling class that will have you moving to the rhythmic sounds of great rock bands. We invite you to clip in and dance it out with no ticket required for this jam sesh! This session focuses on engaging your hamstrings, quads, and glutes. The class is set to a rock soundtrack, ensuring an energetic ride. Get ready to ride and enjoy the music with Denis Morton guiding you through.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Grateful Dead, Phish, Keller Williams, Widespread Panic

Playlist

  • Dear Jerry: Celebrating The Music Of Jerry Garcia (Live)

    Scarlet Begonias / I Know You Rider (Live)

    The Disco Biscuits, Billy & The Kids
  • The Grateful Dead (50th Anniversary Deluxe Edition)

    The Golden Road (2017 Remaster)

    Grateful Dead
  • Laugh

    Freeker By the Speaker

    Keller Williams

Playlist

  • Dear Jerry: Celebrating The Music Of Jerry Garcia (Live)

    Scarlet Begonias / I Know You Rider (Live)

    The Disco Biscuits, Billy & The Kids
  • The Grateful Dead (50th Anniversary Deluxe Edition)

    The Golden Road (2017 Remaster)

    Grateful Dead
  • Laugh

    Freeker By the Speaker

    Keller Williams
  • Phish: 12/30/17 Madison Square Garden, New York, NY (Live)

    Run Like An Antelope (Live)

    Phish

Class plan

  • warmup

    Warm Up

    2 Movements

    12 min

  • cycling

    Cycling

    4 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%