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30 min Jam Band Ride

30 min Jam Band Ride

Originally aired

Denis Morton

Cycling

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More info

Join Denis Morton for the 30 min Jam Band Ride, a music cycling class that invites you to clip in and dance it out to the rhythmic sounds of great bands. With a duration of 30 minutes, this session features rock music to keep you energized throughout. The class focuses on working your hamstrings, quads, and glutes. No ticket is required for this jam session, just bring your enthusiasm and get ready to ride. This class is perfect for those who love cycling and rock music.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Rusted Root, Phish, Dave Matthews, Keller Williams

Playlist

  • No Guts, No Glory

    Calyphornya

    moe.
  • Laugh

    Vabeeotchay

    Keller Williams
  • Some Devil

    Gravedigger

    Dave Matthews

Playlist

  • No Guts, No Glory

    Calyphornya

    moe.
  • Laugh

    Vabeeotchay

    Keller Williams
  • Some Devil

    Gravedigger

    Dave Matthews
  • When I Woke

    Laugh As The Sun

    Rusted Root

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • cycling

    Cycling

    4 Movements

    20 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%