Challenge yourself in this 30 min Intervals Ride with Mila Lazar featuring electronic music. Class includes Flat Road, Intervals, Jog, Climb, and Tabata segments.

30 min Intervals Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Mila Lazar for the 30 min Intervals Ride, a class designed to challenge your mind and strengthen your body. This intervals class features bursts of effort followed by recovery. You'll work your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. The session is set to an energetic electronic music playlist to keep you motivated throughout. Get ready to push your limits and enjoy a structured ride with Mila.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Too Soon (feat. Tanya Lacey)

E Samba

E Samba (Radio Edit)

The Jam (Remixes, Pt. 1)

The Jam (Brookes Brothers Remix)

Calabria (Firebeatz Remix)

This Is MELON, Vol. 1 (Dance) [Deluxe]

SexyBack

One Time (feat. ASOX) (feat. ASOX)

Just a Little More Love

Just a Little More Love - Elektro Edit

How I Feel (Remixes)

How I Feel (Twenty1 Radio Mix)

Vargo

Vargo (Radio Edit)

Gypsy Woman (She's Homeless)  [feat. Kali Mija] [Remixes]

Gypsy Woman (She's Homeless) [feat. Kali Mija] [Chymamusique B2B Remix]

Chasing Cars

30 min Intervals Ride

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30 min Intervals Ride

30 min Intervals Ride

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