30 min Intervals Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 30 min Intervals Ride, a class designed to challenge your body with bursts of effort followed by recovery. This intervals class focuses on strengthening your hamstrings, quads, and glutes. Set to an electronic music genre, the ride will keep you motivated and engaged. Mila's guidance will help you push through each segment, ensuring a comprehensive workout. Get ready to test your limits and build strength with this invigorating ride.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Disclosure, Tiësto, Gorgon City
Playlist
Soul Sista
DJ DoveNeed U
WatermätReal Life (Murdock Remix) (feat. NAATIONS)
Duke Dumont, Gorgon City, NAATIONS
Playlist
Soul Sista
DJ DoveNeed U
WatermätReal Life (Murdock Remix) (feat. NAATIONS)
Duke Dumont, Gorgon City, NAATIONSSatisfaction (Hardwell & Maddix Remix)
David Guetta, Benny Benassi
Class plan
Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
