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30 min Intervals Ride

Originally aired 3/22/24

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min Intervals Ride, a class designed to challenge your mind and strengthen your body. This intervals ride features music from artists at the Ultra Music Festival, creating an energetic atmosphere. The class focuses on working your glutes, hamstrings, and quads. With a duration of 30 minutes, it's a great way to fit a powerful workout into your day. Enjoy the electronic beats as you push through each interval.

Explicit

Subtitles: EN

Equipment

Stationary bike

Featuring music by

David Guetta, Calvin Harris, Katy Perry, Pharrell Williams

Playlist

Dancing is Healing
Rudimental, Charlotte Plank, Vibe Chemistry
Loneliness
Hardwell, DJs From Mars, Tomcraft
Satisfaction (Just_us Remix)
Benny Benassi, The Biz
Be My Lover (2023 Mix) (feat. La Bouche)
Hypaton, David Guetta, La Bouche
Saving Up (Odd Mob Remix)
Dom Dolla
Come with Me (Radio Mix)
Nora En Pure
Cola
CamelPhat, Elderbrook
Freedom (Body Ocean Remix) (feat. Pusha T)
Steve Angello, Pusha T
Gecko (Overdrive) [Radio Edit]
Oliver Heldens, Becky Hill
Pjanoo (Radio Edit)
Eric Prydz
Feels (feat. Pharrell Williams, Katy Perry & Big Sean)
Katy Perry, Calvin Harris, Pharrell Williams, Big Sean
Somebody (2024) (feat. Kimbra & Sante Sansone)
Gotye, FISHER, Chris Lake, Kimbra, Sante Sansone

Playlist

Dancing is Healing
Rudimental, Charlotte Plank, Vibe Chemistry
Loneliness
Hardwell, DJs From Mars, Tomcraft
Satisfaction (Just_us Remix)
Benny Benassi, The Biz
Be My Lover (2023 Mix) (feat. La Bouche)
Hypaton, David Guetta, La Bouche
Saving Up (Odd Mob Remix)
Dom Dolla
Come with Me (Radio Mix)
Nora En Pure
Cola
CamelPhat, Elderbrook
Freedom (Body Ocean Remix) (feat. Pusha T)
Steve Angello, Pusha T
Gecko (Overdrive) [Radio Edit]
Oliver Heldens, Becky Hill
Pjanoo (Radio Edit)
Eric Prydz
Feels (feat. Pharrell Williams, Katy Perry & Big Sean)
Katy Perry, Calvin Harris, Pharrell Williams, Big Sean
Somebody (2024) (feat. Kimbra & Sante Sansone)
Gotye, FISHER, Chris Lake, Kimbra, Sante Sansone

Class plan

Warm Up
1 Movement
5 min
Cycling
1 Movement
24 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%