Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 min Intervals & Arms Ride

Shut Up

Training Season (London Sessions)

Take Care (Deluxe)

We'll Be Fine (feat. Birdman)

Let's Go

Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

Pink Friday ... Roman Reloaded (Deluxe)

Roman Reloaded (Album Version (Explicit)) (feat. Lil Wayne)

Lose Control (Alt. Versions)

Lose Control (goddard. Remix)

Get Busy (Odd Mob Club Mix)

Barbie The Album

Barbie World (with Aqua) (feat. Aqua)

Get Rich Or Die Tryin'

What Up Gangsta

Best Of Number Ones

Doesn't Really Matter

Upper Body

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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