Push your limits with Tunde Oyeneyin in this 30 min Intervals & Arms Ride featuring electronic music, Flat Road, Climb, AMRAP, and Tricep Kickback segments.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Tunde Oyeneyin for the 30 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments, designed to challenge your mind and strengthen your body. The ride focuses on working your glutes, hamstrings, and quads. Enjoy an energetic session set to electronic music. Perfect for those looking to enhance their fitness routine with a dynamic and engaging workout.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with 9-Min AMRAP - Tunde Oyeneyin

Ocean Drive

Unholy

Unholy (ACRAZE Remix)

More Than Friends (feat. Kelli-Leigh) (feat. Kelli-Leigh)

yes, and?

yes, and? (Remix)

NOW That's What I Call Music 29, 30, 31

Closer

nadie sabe lo que va a pasar mañana

BABY NUEVA

Feels So Good

I Am Music

Uproar (feat. Swizz Beatz)

dont smile at me

ocean eyes

Lovin On Me

Britney Jean (Deluxe Version)

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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