Ride intervals and lift weights in this 30 min Intervals & Arms Ride with Sam Yo, featuring pop music, Flat Road, Climb, and upper-body strength exercises.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Sam Yo for the 30 min Intervals & Arms Ride, a dynamic class that combines bursts of effort with free weight segments. This intervals class is designed to challenge you and strengthen your body. You'll work your glutes, hamstrings, and quads as you ride to the beat of pop music. The class structure includes high-intensity intervals and targeted arm exercises. Get ready to push yourself and enjoy a well-rounded workout with Sam Yo.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with 11-Minute Intervals - Sam Yo

Random Access Memories

Lose Yourself to Dance (feat. Pharrell Williams)

Classic Rock

You've Got Another Thing Coming

Wild And Peaceful

Jungle Boogie

Real Steel - Music From The Motion Picture

Till I Collapse (feat. Nate Dogg)

All-Time Greatest Hits

Can't Get Enough Of Your Love, Babe

BREAK MY SOUL (Honey Dijon Remix)

Dear Evan Hansen (Original Broadway Cast Recording)

Only Us

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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