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30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired 1/3/21

Olivia Amato

Cycling

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Join Olivia Amato for the 30 min Intervals & Arms Ride. This intervals class includes bursts of effort alternated with free weight segments, designed to challenge your body. You will ride to the rhythm of electronic music, keeping you motivated throughout the session. This class is perfect for those looking to incorporate a mix of cardio and strength training. Get ready to push yourself and enjoy a dynamic workout with Olivia.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

David Guetta, Ariana Grande, Queen, Tiësto

Playlist

  • ONE

    Drinkee (Mahmut Orhan Remix)

    Sofi Tukker, SOFI TUKKER
  • Greatest Hits

    We Will Rock You

    Queen
  • Believe It (Radio Edits)

    Believe It (Cazzette's UK Radio Edit)

    Spencer & Hill, Nadia Ali
  • music

    Not Butter

    Dillon Francis
  • Wizard

    Wizard (Yellow Claw Remix)

    Martin Garrix, Jay Hardway
  • 7

    Just a Little More Love (feat. Chris Willis) [Jack Back 2018 Remix]

    David Guetta, Chris Willis, Jack Back
  • Wasted (feat. Matthew Koma)

    Wasted (feat. Matthew Koma)

    Tiësto, Matthew Koma
  • Not Giving In (feat. John Newman & Alex Clare)

    Not Giving In (feat. John Newman & Alex Clare)

    Rudimental, John Newman, Alex Clare
  • Reload (Vocal Version / Radio Edit)

    Reload (Radio Edit)

    Sebastian Ingrosso, Tommy Trash, John Martin
  • Falling

    Falling

    Alesso
  • thank u, next

    fake smile

    Ariana Grande

Playlist

  • ONE

    Drinkee (Mahmut Orhan Remix)

    Sofi Tukker, SOFI TUKKER
  • Greatest Hits

    We Will Rock You

    Queen
  • Believe It (Radio Edits)

    Believe It (Cazzette's UK Radio Edit)

    Spencer & Hill, Nadia Ali
  • music

    Not Butter

    Dillon Francis
  • Wizard

    Wizard (Yellow Claw Remix)

    Martin Garrix, Jay Hardway
  • 7

    Just a Little More Love (feat. Chris Willis) [Jack Back 2018 Remix]

    David Guetta, Chris Willis, Jack Back
  • Wasted (feat. Matthew Koma)

    Wasted (feat. Matthew Koma)

    Tiësto, Matthew Koma
  • Not Giving In (feat. John Newman & Alex Clare)

    Not Giving In (feat. John Newman & Alex Clare)

    Rudimental, John Newman, Alex Clare
  • Reload (Vocal Version / Radio Edit)

    Reload (Radio Edit)

    Sebastian Ingrosso, Tommy Trash, John Martin
  • Falling

    Falling

    Alesso
  • thank u, next

    fake smile

    Ariana Grande

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    4 min

  • upper_body

    Upper Body

    4 min

  • cycling

    Cycling

    7 min

  • upper_body

    Upper Body

    3 min

  • cycling

    Cycling

    7 min

  • cooldown

    Cool Down

    1 min

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30 min Intervals & Arms Ride | Peloton Cycling Classes

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    Currency: $ USD