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30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired 3/26/24

Mila Lazar

Cycling

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Join Mila Lazar for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge you with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your hamstrings, quads, and glutes. Set to an energetic electronic music playlist, you'll stay motivated throughout. Mila's guidance will help you push through each segment. Get ready to ride!

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

David Guetta, Tiësto, Tiësto, Sub Focus

Playlist

  • (It Happens) Sometimes

    (It Happens) Sometimes

    Jack Back
  • Let Me Think About It Again

    Let Me Think About It Again

    Showtek, Ida Corr
  • Horizon

    Horizon

    1991, Poppy Baskcomb
  • Dance4Life (feat. Maxi Jazz)

    Dance4Life (Radio Edit) (feat. Maxi Jazz)

    Tiësto, Maxi Jazz
  • Lucky Star (feat. Ron Carroll)

    Lucky Star (feat. Ron Carroll)

    Faul & Wad, Superfunk, Ron Carroll
  • Close

    Close (Radio Edit)

    Sub Focus
  • BASS DON'T LIE

    BASS DON'T LIE

    Blasterjaxx, Luciana
  • Ready For The Rave

    Ready For The Rave

    Chapter & Verse
  • This Ain't Techno

    This Ain't Techno

    David Guetta, Tom Staar
  • Disfruto (Audioiko Remix)

    Disfruto (Audioiko Remix)

    Carla Morrison
  • Skin and Bones

    Skin and Bones

    David Kushner

Playlist

  • (It Happens) Sometimes

    (It Happens) Sometimes

    Jack Back
  • Let Me Think About It Again

    Let Me Think About It Again

    Showtek, Ida Corr
  • Horizon

    Horizon

    1991, Poppy Baskcomb
  • Dance4Life (feat. Maxi Jazz)

    Dance4Life (Radio Edit) (feat. Maxi Jazz)

    Tiësto, Maxi Jazz
  • Lucky Star (feat. Ron Carroll)

    Lucky Star (feat. Ron Carroll)

    Faul & Wad, Superfunk, Ron Carroll
  • Close

    Close (Radio Edit)

    Sub Focus
  • BASS DON'T LIE

    BASS DON'T LIE

    Blasterjaxx, Luciana
  • Ready For The Rave

    Ready For The Rave

    Chapter & Verse
  • This Ain't Techno

    This Ain't Techno

    David Guetta, Tom Staar
  • Disfruto (Audioiko Remix)

    Disfruto (Audioiko Remix)

    Carla Morrison
  • Skin and Bones

    Skin and Bones

    David Kushner

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    9 min

  • upper_body

    Upper Body

    9 Movements

    6 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

10%
Secondary muscle group

Other

32%
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30 min Intervals & Arms Ride | Peloton Cycling Classes

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    Currency: $ USD