Ride intervals and lift weights in this 30-minute Intervals & Arms Ride with Leanne Hainsby-Alldis, set to electronic music, featuring Flat Road and strength exercises.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Leanne Hainsby-Alldis for the 30 min Intervals & Arms Ride, a dynamic intervals class designed to challenge you. This 30 minutes session features bursts of effort alternated with free weight segments, aimed at strengthening your body. You'll work your glutes, hamstrings, and quads throughout the ride. The class is set to an electronic music genre, keeping you motivated and energized. Perfect for those looking to combine cardio and strength training in a single session.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]

Funk Phenomena

Funk Phenomena Extended Mix

yes, and? (remixes)

yes, and? (Jonas Blue Remix)

Heaven (feat. Tinashe)

The Rhythm Of The Night (Remixes)

The Rhythm of the Night (Extended Mix)

The Essential Luther Vandross

Shine (Freemasons Mixshow)

Make Luv (Remixes)

Make Luv (Redfield Remix)

Afraid To Feel (Acoustic)

I Could Get Used To This (Orchestral Acoustic)

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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