Challenge yourself with Jenn Sherman in this 30-minute Intervals & Arms Ride. Ride intervals alternate with free weight segments, set to pop music.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Jenn Sherman for 30 min Intervals & Arms Ride, a class designed to challenge you with bursts of effort alternated with free weight segments. In this intervals class, you'll experience a mix of high-intensity intervals and arm workouts. The ride is set to a pop music playlist that will keep you motivated throughout. This session will strengthen your body and provide a dynamic workout experience. Get ready to push your limits and enjoy a comprehensive fitness session with Jenn.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Pop Music - Jenn Sherman

Extinction Level Event 2: The Wrath of God (The Deluxe Edition)

Where I Belong  (feat. Mariah Carey) (feat. Mariah Carey)

Plastic Hearts

Zombie (Live from the NIVA Save Our Stages Festival)

Young, Gifted and Black

Rock Steady

Watch Your Step (Harvey Sutherland Remix)

Artist 2.0 (Deluxe)

Calm Down (Bittersweet) [feat. Summer Walker] (feat. Summer Walker)

Rain On Me (with Ariana Grande)

Tenet (Original Motion Picture Soundtrack) [Deluxe Edition]

THE PLAN

Love Goes

Dance ('Til You Love Someone Else)

Changes

Yummy

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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