Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

30 min Intervals & Arms Ride

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Cycling

Intervals

Light Dumbbells

Any indoor bike

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

CiCi (Deluxe)

Winning (feat. Big Freedia)

Good as Hell (Remixes)

Good as Hell (Bad Royale Remix)

B'Day

Freakum Dress (Album Version)

Love Is Love

My Way

Waking Up

Good Life

No Room For A Saint (feat. Nathan Nicholson) [From F1® The Movie]

Beautifully Human: Words and Sounds Vol. 2

Golden

Rebel Heart

Iconic (feat. Chance The Rapper & Mike Tyson)

Houdini (Adam Port Mix) [Extended]

Upper Body

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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