Hannah Frankson leads this 30 min Intervals & Arms Ride featuring r&b music. Class includes Flat Road, Intervals, Punches and Overhead Press segments.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Hannah Frankson for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge you. This intervals class features bursts of effort alternated with free weight segments. You'll work on your glutes, hamstrings, and quads throughout the session. Enjoy a pop music playlist to keep you motivated. This class will strengthen your body from the inside out.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Love Songs: Greatest Duets

You're All I Need To Get By

TROLLS (Original Motion Picture Soundtrack)

CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

Cult Classics

JOY (Head To The Sky)

Nothing Was The Same (Deluxe)

Started From the Bottom

ENERGY (Special Edition)

Expressing What Matters

Rapture EP

Toast

thank u, next

The Greatest Showman: Reimagined (Deluxe)

Rewrite The Stars

Say Amen!

I Want To Thank You

Supposed Former Infatuation Junkie

Thank U

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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