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30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired 1/17/25

Hannah Corbin

Cycling

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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Rudimental, Fred again.., Disclosure, Taylor Swift

Playlist

  • Dancing is Healing

    Dancing is Healing

    Rudimental, Charlotte Plank, Vibe Chemistry
  • 99.9%

    WEIGHT OFF (feat. BADBADNOTGOOD)

    KAYTRANADA, BADBADNOTGOOD
  • The Cruelest Summer

    Cruel Summer (LP Giobbi Remix)

    Taylor Swift, LP Giobbi
  • She's Gone, Dance On

    She's Gone, Dance On

    Disclosure
  • Water

    Water

    Tyla
  • Jungle

    Jungle

    Fred again..
  • MAÑANA SERÁ BONITO

    PROVENZA

    KAROL G
  • Actual Life (April 14 - December 17 2020)

    Dermot (see yourself in my eyes) (feat. Dermot Kennedy)

    Fred again.., Dermot Kennedy
  • Home (Deluxe Edition)

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • Forward Motion (From The Original Motion Picture "Late Night")

    Forward Motion (From The Original Motion Picture "Late Night")

    Daya

Playlist

  • Dancing is Healing

    Dancing is Healing

    Rudimental, Charlotte Plank, Vibe Chemistry
  • 99.9%

    WEIGHT OFF (feat. BADBADNOTGOOD)

    KAYTRANADA, BADBADNOTGOOD
  • The Cruelest Summer

    Cruel Summer (LP Giobbi Remix)

    Taylor Swift, LP Giobbi
  • She's Gone, Dance On

    She's Gone, Dance On

    Disclosure
  • Water

    Water

    Tyla
  • Jungle

    Jungle

    Fred again..
  • MAÑANA SERÁ BONITO

    PROVENZA

    KAROL G
  • Actual Life (April 14 - December 17 2020)

    Dermot (see yourself in my eyes) (feat. Dermot Kennedy)

    Fred again.., Dermot Kennedy
  • Home (Deluxe Edition)

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • Forward Motion (From The Original Motion Picture "Late Night")

    Forward Motion (From The Original Motion Picture "Late Night")

    Daya

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    7 min

  • upper_body

    Upper Body

    8 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    8 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

31%
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30 min Intervals & Arms Ride | Peloton Cycling Classes

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