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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will work your glutes, hamstrings, and quads, helping to strengthen your body. Enjoy an energizing ride set to electronic music that will keep you motivated throughout the session. The class seamlessly integrates intervals and arm workouts for a comprehensive fitness experience. Get ready to push yourself and make the most of this invigorating ride with Hannah.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

David Guetta, Justin Timberlake, J Balvin, Bad Bunny

Playlist

  • TROLLS World Tour (Original Motion Picture Soundtrack)

    The Other Side

    SZA, Justin Timberlake
  • Dancing is Healing

    Dancing is Healing

    Rudimental, Charlotte Plank, Vibe Chemistry
  • Un Verano Sin Ti

    Party

    Bad Bunny, Rauw Alejandro

Playlist

  • TROLLS World Tour (Original Motion Picture Soundtrack)

    The Other Side

    SZA, Justin Timberlake
  • Dancing is Healing

    Dancing is Healing

    Rudimental, Charlotte Plank, Vibe Chemistry
  • Un Verano Sin Ti

    Party

    Bad Bunny, Rauw Alejandro
  • Summer Series: 2019

    Awa Ni

    The Knocks, Kah-Lo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    8 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    7 min

  • upper_body

    Upper Body

    9 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

32%