Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

30 min Intervals & Arms Ride

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Cycling

Intervals

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

J.Lo

I'm Real

Good News

Body

Queen Of The Clouds (Blueprint Edition)

Talking Body

Tomahawk Technique

Body Dirtcaps Remix

Strong

Confident

Actual Life 2 (February 2 - October 15 2021)

Billie (loving arms)

Take Your Time D.O.D Remix

Take Your Time

One Love (Deluxe)

Upper Body

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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