Ride the 30 min Intervals & Arms Ride with Emma Lovewell featuring electronic music, Intervals, Flat Road, and upper body dumbbell exercises.

30 Min Intervals & Arms Ride with Arnold Press - Emma Lovewell

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Cycling

Intervals

Join Emma Lovewell for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your glutes, hamstrings, and quads. Ride to the beat of electronic music as you work through each segment. Emma will guide you through various intervals and free weight segments to maximize your workout. Experience a balanced ride that targets key muscle groups while keeping you engaged and motivated.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Scorpion

Nonstop

Northern Lights

Me No Care

Don't Forget My Love (Remixes)

Don't Forget My Love (Joel Corry Remix)

Big Energy

Dark Matter

Panic Room

House Arrest

10 Years of Mom+Pop

Help I'm Alive

Hymn for the Weekend (Seeb Remix)

Step Out (The Chainsmokers Remix)

I Hate U

Random Access Memories

Lose Yourself to Dance (feat. Pharrell Williams)

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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