Ride intervals and lift weights in this 30 min Intervals & Arms Ride with Emma Lovewell. Class features alternative music and Flat Road, Intervals, and arm exercises.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Emma Lovewell for the 30 min Intervals & Arms Ride, a dynamic class designed to challenge you with bursts of effort alternated with free weight segments. This 30 minutes intervals class focuses on strengthening your glutes, hamstrings, and quads. Enjoy a motivating ride set to alternative music that keeps you engaged throughout. Emma Lovewell will guide you through each segment, ensuring you get the most out of your workout. Get ready to push your limits and build strength with this invigorating session.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Passive Me, Aggressive You

Young Blood

Day & Age (Bonus Tracks)

Human

Cold Heart (Claptone Remix)

Promises

In Love and Death

Under Pressure

Hold Tight (feat. Darla Jade) [Dombresky Remix] (feat. Darla Jade)

Don't Forget My Love (Remixes)

Don't Forget My Love (Rules Remix)

Day 'N' Nite (Crookers Remix)

Peaky Blinders (Original Music From The TV Series)

Do I Wanna Know?

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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