30 min Intervals & Arms Ride
Originally aired
Cody Rigsby
Cycling
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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Travis Scott, Tate McRae, Calvin Harris, Britney Spears
Playlist
TKN
ROSALÍA, Travis Scott![Asking (feat. Clementine Douglas) [Chill Mix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/b3792f66-4aa0-4971-9acf-1c0b60182964/big_197338350768.jpg)
Asking (feat. Clementine Douglas) [K Motionz Remix]
Sonny Fodera, MK, Clementine Douglas
Get Busy (Odd Mob Club Mix)
Sean Paul, Odd Mob
![Unlock it (Lock It) [feat. Kim Petras and Jay Park]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/f26cc4a2-78ac-4a2f-937d-442501f1fa41/big_190295697075.jpg)
Playlist
TKN
ROSALÍA, Travis ScottAsking (feat. Clementine Douglas) [K Motionz Remix]
Sonny Fodera, MK, Clementine DouglasGet Busy (Odd Mob Club Mix)
Sean Paul, Odd Mob
Unforgettable (Tiësto vs. Dzeko AFTR:HRS Remix) (feat. Swae Lee)
French Montana, Dzeko, Tiësto, Swae Lee
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Upper Body
4 MovementsCycling
1 MovementUpper Body
6 MovementsCycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
32%
